5 senses- grounding technique

A self help tool to help you feel calmer and more at ease- this can be helpful for both adults and children when feeling overwhelmed, anxious or angry.

Diaphragmatic Breathing Exercise

A simple, yet effective breathing technique to help you feel calm, regulate your breathing and reduce symptoms of anxiety and stress.

A safe place giude

using a safe place to help you feel calmer during times of anxiety and panic.

Forest guided imagery

a forest script to help you relax and feel calmer during heightened emotions or anxiousness.

10 tips for a better sleeping routine

helpful sleep hygiene strategies to improve your routine and sleeping quality.