5 senses- grounding technique
A self help tool to help you feel calmer and more at ease- this can be helpful for both adults and children when feeling overwhelmed, anxious or angry.
Diaphragmatic Breathing Exercise
A simple, yet effective breathing technique to help you feel calm, regulate your breathing and reduce symptoms of anxiety and stress.
A safe place giude
using a safe place to help you feel calmer during times of anxiety and panic.
Forest guided imagery
a forest script to help you relax and feel calmer during heightened emotions or anxiousness.
10 tips for a better sleeping routine
helpful sleep hygiene strategies to improve your routine and sleeping quality.