What determines our attachment style? How does this effect our mental well-being?
Read Morefor adults & children
I am a registered therapist with the BACP (British Association of Counselling and Psychotherapy).
Learn MoreWe provide a number of psychotherapies including CBT, Psychodynamic therapy and counselling for adults and children.
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Learn MoreWhat determines our attachment style? How does this effect our mental well-being?
Read Morehelp you child to create their safe place to help them cope during times of panic or worry.
Read MoreMindfulness exercises for sensory overload in attention deficit hyperactivity disorder & Autism
Read MoreHelpful and effective breathing exercise to reduce anxiety and panic.
Read More5 senses- grounding technique
A self help tool to help you feel calmer and more at ease- this can be helpful for both adults and children when feeling overwhelmed, anxious or angry.
Diaphragmatic Breathing Exercise
A simple, yet effective breathing technique to help you feel calm, regulate your breathing and reduce symptoms of anxiety and stress.
A safe place giude
using a safe place to help you feel calmer during times of anxiety and panic.
Forest guided imagery
a forest script to help you relax and feel calmer during heightened emotions or anxiousness.
10 tips for a better sleeping routine
helpful sleep hygiene strategies to improve your routine and sleeping quality.